This protein-packed smoothie is my go-to meal earlier than or after a exercise. Peanut butter and hemp seeds assist to construct and restore muscle, whereas the kale retains issues imply, inexperienced, and loaded with minerals, like calcium and iron.
- 2 small bananas, frozen
- 2 cups almond milk or nondairy milk of selection
- 2 tablespoons hemp seeds
- 2 tablespoons all-natural peanut butter
- 2 cups kale, leaves solely, tightly packed
- 1 pitted Medjool date
1. Wash and prep all components.
2. Mix and serve.
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