Did ya occasion a little bit too hardy? Kiss that headache goodbye with this little helper. This scrumptious mix options tons of hydrating meals to assist get you again in your toes—together with potassium-rich banana, cucumber, and coconut water. It additionally options some wholesome fat within the type of creamy avocado to raise your power ranges, and loads of leafy greens and lemons to assist your physique cleanse and detox.
- 1/2 banana, frozen
- 1 cup honeydew melon, cubed
- 1/2 cucumber, peeled
- 1/2 cup watercress, leaves and prime components of stems, tightly packed
- 1 cup spinach, tightly packed
- 2 tablespoons parsley, tightly packed
- 1/2-inch piece ginger, peeled
- 2 teaspoons lemon juice
- 1/4 Hass avocado
- 1 1/2 cups coconut water
1. Wash and prep all substances.
2. Mix until easy and serve.
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