• 7 ounces almond milk
  • 2 bananas
  • 1 teaspoon cinnamon
  • 1 heaping tablespoon almond or cashew butter
  • 1/4 cup oats (non-compulsory)
  • 1/2 to 2/3 cup blueberries (contemporary or frozen)
  • Oats or granola (non-compulsory)

1. Place the milk, bananas, cinnamon and nut butter to a blender and mix for couple of minutes. For a thicker smoothie, add 1/4 cup of oats.

2. Put blueberries on the underside of a jar in order that they attain to about 1/4 or 1/3 of the jar.

3. Add oats or granola if you’re utilizing them. Pour within the smoothie.

4. Retailer within the fridge and serve cool.

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